The EmpowHER Hip Program

Run with Confidence and Comfort — Without Guesswork

TESTIMONIALS

"The Hip Return to Run Program states exactly what it does and has worked wonders for me. I feel stronger than ever and confident about my running and my ability to reach my running goal. Working with Sarah has been one of my best health provider experiences to date (and I'm a PT veteran!). Sarah is extremely knowledgeable and has super clear communication - she tells you just enough to understand what's going on with your body and connects it to the exercises and the ultimate running goal. The payment structure is unusual, but I love it. It gives me confidence that Sarah is committed to helping me reach my goal and can treat my whole running self, without any insurance hoops."

-Stephanie

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Dr Sarah is fantastic! Takes time with diagnosing and describing the technicalities of the issue at hand which I greatly appreciate from a patient perspective. Tackling the problem, the prescribed approach isn’t overwhelming and feels manageable to do at home throughout the day. I’m back at running to where I used to thanks to working with her.

-Anthony

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I had been experiencing progressing hip pain for the last 1.5 years. I was losing hope that I would return to activity. My hip pain was so bad, I actually was beginning to think that I needed a hip replacement or some sort of surgery. I’ve been working with Legacy Rehab and Performance for 3 weeks now, and I feel such relief from hip pain. In the first week my hip pain decreased significantly and I was able to stand, walk, sleep, and overall function so much better! When you have been in pain so long, you think chronic pain will just be the new way of life. I’m so happy that I began working with Sarah and the results that I have experienced so far!

-Clarise

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What to Expect

  • Get In Control of Pain

    Learn sustainable strategies to delete pain long term

  • Less Work, More Results

    Swap endless exercises for 3-5 moves, tailored to you, to get better faster

  • Rest-Assured Running

    Know exactly how much to run each week for healing and progression.

  • Never Alone

    Accountability partners and 24/7 text support lets no question go unanswered

What's Included

-12-week high-touch coaching program

-1:1 movement screen + strategy session

-Personalized run + strength plan - progressed weekly

-Weekly group coaching calls

-Unlimited text support in our Slack Channel

-Step-by-step weekly video modules

-3 months access to Empowered Runners Club (🎁 bonus!)

The Curriculum

  • DISCOVER (Weeks 1–4)

    • Identify what’s helping or hurting your hip

    • Build your custom run and strength plan

    • Create a rescue plan for flare-ups

  • DEVELOP (Weeks 5–8)

    • Safely progress your strength and running

    • Learn how to adjust volume and intensity

    • Navigate setbacks with confidence

  • DEPLOY (Weeks 9–12)

    • Add speed, hills, or terrain when ready

    • Map out your next six months of training

    • Build your long-term hip health strategy

First call: October 7th!

Investment Options Group Program:

-Pay in full $2197

($150 off before THIS Sunday and extra 1:1 session to first 5 enrolled!)

Monthly Payment Options:

3 months: $790.92 per month

6 months: $395.46 per month

Meet Dr. Sarah

  • Sarah is Fellowship Trained Doctor of Physical Therapy

  • Avid Runner, Weight Lifter, & Hiker

  • Conquered her own hip injury with conservative care ONLY

    + No imaging, injections, or surgery