From Hip Pain to Running Gain:
Achieve Your Goals With The Empowered Runners Club
The Empowered Runners Club
The Empowered Run Club is a community and learning space where we address the top 3 problems for women runners with hip pain:
1) Discover how to reduce running related tightness and soreness
2) Develop a goal-oriented running and exercise plan that gets you back to running comfortably
3) Deploy into your next goal without fear of backsliding
Each month we will deep dive into a member driven topic that
will conquer a problem above.
The Empowered Runners Club Difference
As a Doctor of Physical Therapy and Run coach the main gaps I’ve seen for my clients are
Knowing what to do after PT discharge
Knowing how to push for the next goal safely
Finding a PT who's ALL in on running AND the hip in their area
The Empowered Run Club Difference:
Increases accessibility to info from a running and hip specialist
Answers the question of: What do I do after PT discharge? Or how do I make my strength routine specific to running and my hip?
Teaches on how to push for the next run goal with confidence
The Empowered Runners Club is Value Packed!
Each month we will DEEP DIVE into one of three areas:
Tips on how to relieve hip discomfort.
How to improve strength and return to running.
How to push towards your next run goal safely.
In addition, the membership will always hold:
Database of hip pain relieving exercises, flows, and suggestions.
Database of my top hip exercises for women runners with hip pain.
Guides on how to progress volume, speed, or
towards race specific terrain comfortably.A Community of Supportive People to Lean on when you're in Need
WHAT THEY SAY
Dr Sarah is fantastic! Takes time with diagnosing and describing the technicalities of the issue at hand which I greatly appreciate from a patient perspective. Tackling the problem,
the prescribed approach isn’t overwhelming and feels manageable to do at home throughout the day.
I’m back at running to where I used to thanks to working with her.
⭐⭐⭐⭐⭐
-Anthony
SATISFACTION GUARANTEE
Your Satisfaction is our priority. If you're not completely satisfied with your purchase,
let us know within 30 days, and we'll make it right—no questions asked!
About Me
Meet Dr. Sarah
Hello! I'm Dr. Sarah PASSION is helping women runners with hip pain return to running with confidence and comfort.
Fellowship Trained Doctor of Physical Therapy
Endurance Coach
Avid Runner, Weight Lifter, & Hiker
Conquered her own hip injury with conservative care ONLY