Spring 2020
Developed hip pain out of nowhere. No injury, no fall—just pain that wouldn’t go away.
Run Stronger, Stay Ahead of Hip Pain,
& Keep Logging Miles for Life
You love running. But hip pain? Not so much.
The Empowered Runners Club is your guide to staying ahead of pain,
so you can log miles with confidence—today, tomorrow, and for years to come.
Access On-Demand Programs and Trainings
Foundation: Hip Mobility and Stability
📌 The key to long-term resilience starts here. Build a strong foundation with guided mobility and stability programs designed for runners.
Follow-along, self-paced programming
Sessions from 10-40 minutes
Minimal to no equipment required
Easy-to-follow videos and pictures included
Hip Resilience: Endurance, Strength and Power
📌 Stronger hips, stronger runs. This phase builds your hip endurance, strength, and power so you can run pain-free.
Sessions from 10-60 minutes
Options for bodyweight to full gym access
Exercise modifications included for all levels
Hip Resilience: Endurance, Strength and Power
📌 Stronger hips, stronger runs. This phase builds your hip endurance, strength, and power so you can run pain-free.
Sessions from 10-60 minutes
Options for bodyweight to full gym access
Exercise modifications included for all levels
Performance: Beyond the Workouts
📌 Running is more than just logging miles. Fueling, race prep, recovery, and strategic race planning all impact performance.
Get expert guidance on fueling, recovery, race plans & more
Exclusive access to performance insights & strategies
Support: You're Never Alone
📌 Find the support you need—every step of the way.
Connect with Coach Sarah & our supportive community
Get all your questions answered inside the community page
Support: You're Never Alone
📌 Find the support you need—every step of the way.
Connect with Coach Sarah & our supportive community
Get all your questions answered inside the community page
Get Inspired
The Empowered Runners Club has helped me get my confidence back!
I joined the Empowered Runners Club and began my first ever run-specific strength training program. I cannot emphasize enough how different I feel! After such a long bout of injuries I had began not to trust my body to carry me where I wanted to go. But with this strength training program and knowing Dr. Sarah is there to help, I no longer worry that a small ache or pain is going to turn into an incapacitation injury.
I just completed the Napa Valley Half Marathon, and am planning to sign up for a fall marathon in St. George, Utah
Karen
- Empowered Runners Club Member
Running Shouldn’t Come with an Expiration Date
Every runner who’s battled hip pain knows that staying out of pain takes work. But the good news? You don’t have to stop running—you just need the right plan to build a strong foundation of mobility, stability, strength, and power to keep your body moving comfortably for the long haul.
That’s exactly what the Empowered Runners Club gives you.
A Proven Plan to Keep You Running Strong & Comfortably– Know exactly what to do (and when) to keep your hips happy and your running strong.
Support & Accountability – No more guessing! Get expert guidance and a community of runners just like you.
Adjustments for Your Needs – Whether you’re ramping up mileage or maintaining, we help you stay ahead of pain before it sidelines you.
All You Have to Do?
Show up. Follow the plan. Keep running.
We take the guesswork out of injury prevention
so you can focus on the miles ahead—not the pain.
Try it FREE for 2 Weeks!
Experience the coaching, support, and strategy risk-free. If it’s not for you?
No problem. But if you’re serious about running for years to come, this is the best investment you’ll ever make.
The Empowered Runners Club is Value Packed!
Each month we will DEEP DIVE into one of three areas:
Tips on how to relieve hip discomfort.
How to improve strength and return to running.
How to push towards your next run goal safely.
In addition, the membership will always hold:
Database of hip pain relieving exercises, flows, and suggestions.
Database of my top hip exercises for women runners with hip pain.
Guides on how to progress volume, speed, or
towards race specific terrain comfortably.A Community of Supportive People to Lean on when you're in Need
What Members Are Saying
Dr Sarah is fantastic! Takes time with diagnosing and describing the technicalities of the issue at hand which I greatly appreciate from a patient perspective. Tackling the problem,
the prescribed approach isn’t overwhelming and feels manageable to do at home throughout the day.
I’m back at running to where I used to thanks to working with her.
⭐⭐⭐⭐⭐
-Anthony
SATISFACTION GUARANTEE
Your Satisfaction is our priority. If you're not completely satisfied with your purchase,
let us know within 30 days, and we'll make it right—no questions asked!
About Me
Meet Dr. Sarah
I'm on a mission to help women runners conquer hip pain and get back to running with confidence and comfort.
Helped 100+ women return to running comfortably!
With conditions like labral tears, IT band syndrome, hip bursitis, tendinopathies, hip dysplasia, herniated discs, patellofemoral pain syndrome & more
Fellowship-trained Doctor of Physical Therapy & Endurance Coach
Passionate runner, weightlifter, and life long learner!
My Story
Winter 2021
Running became impossible. Pain started affecting daily life, so I finally went to physical therapy.
Spring 2021
Worked up to running 40 minutes pain-free, but couldn’t progress beyond that. Felt stuck and plateaued in PT.
Summer 2022
Started what would later become the EmpowHER Hip Program, focusing on stability, strength, and rebuilding my running in a way that worked for my body.
Fall 2022
Back to running consistently and comfortably!
Since then, I've:
Run 20-50 mile weeks
Completed a trail half marathon
Finished two 50Ks—pain-free
Most importantly, I now know exactly what it takes to stay out of hip pain—and so can you.